6 Essential Steps to Becoming HPV Negative this year!

If you're looking to become HPV negative this year, you'll want to follow a holistic approach to your healing journey. Here are some tips to help you get started.

(Psst…These are the exact steps we take together in my “HPV Negative Forever” program which is opening its doors this Thursday. Sign up on the wait list now, to be the first to be informed!)

1. Set Yourself Up for Healing Success

The first step towards becoming HPV negative is to set yourself up for success. This means taking a step back and evaluating your life and healing priorities. You can start by asking yourself some questions, such as:

• What are my daily routines, and how do they affect my health?

• What are my health weaknesses, and how can I address them?

• What are my potentials for changes, and how can I start making them today?

• What are my ideals and priorities for the future, and how can I make them a reality?

Answering these questions will help you identify the areas of your life that need improvement and give you a clear direction to follow.

2. Understand Your HPV

The next step in becoming HPV negative is to understand your HPV and how it affects your body. Educate yourself on all things HPV. Knowing your HPV status and understanding the type of HPV you have is crucial to making informed decisions about your treatment plan.

Reflecting on your past healing attempts can also help guide your future choices. If you've tried different treatments in the past, you can evaluate which ones worked and which ones didn't. You can also identify any triggers that may have worsened your symptoms and avoid them in the future.

3. Identify the Weaknesses of Your Body

Assessing the health of your immune system, gut, and stress function is essential to identifying the weaknesses of your body. These areas are all linked to your HPV, and by identifying weaknesses, you can develop a plan to strengthen them. Here are some examples of how you can assess each area:

• Immune system: You can assess your immune system by evaluating your overall health, diet, and lifestyle habits. You can also get blood tests to check for any deficiencies or infections that may be affecting your immune system.

• Gut: You can assess your gut health by evaluating your digestive symptoms, such as bloating, gas, or diarrhea. You can also get a stool test to check for any imbalances in your gut bacteria.

• Stress function: You can assess your stress function by evaluating your energy, mood, sleep and stress levels and identifying any triggers that may be causing stress.

4. Identify the Best Healing Methods and Supplements

Identifying the healing methods and supplements that will work best for your symptoms and healing goals is crucial to becoming HPV negative. There are many holistic therapies that can help you heal, such as:

• Herbal supplements: Certain herbs like green tea, turmeric, and garlic have antiviral properties that can help fight off HPV.

• Vitamins and minerals: Certain vitamins and minerals like vitamin C, and zinc can help boost your immune system and promote healing.

• Dietary changes: Eating a healthy, balanced diet that's rich in fruits, vegetables, and whole grains can help support your immune system and promote healing.

• Lifestyle changes: Improving your sleep, exercise, self-care, relationships, work environment, home environment and much more, need to be assessed and addressed in your healing plan as well.

5. Identify Your Fears

Start by identifying your fears related to your HPV diagnosis and your healing journey. Ask yourself questions like:

• What are my fears about my HPV diagnosis?

• What are my fears about the treatments or therapies I may need to undergo?

• What are my fears about my future health and wellbeing?

Once you've identified your fears, assess them. Ask yourself if they are rational or irrational, and how likely they are to happen. This will help you put things into perspective and ease some of your anxieties.

Once the fears have been assessed, it's important to develop healthy habits and routines that will help you stay positive and motivated during your healing journey. Here are some practices that can help:

• Mindfulness and meditation: Practicing mindfulness and meditation can help reduce stress and anxiety and increase feelings of calm and relaxation.

• Journaling: Writing down your thoughts and feelings can be a therapeutic practice that can help you process your emotions and gain clarity.

• Gratitude: Practicing gratitude by focusing on what you're thankful for in your life can help shift your mindset towards positivity and hope.

• Self-care: Taking care of your physical and emotional needs is essential for building resilience. This can include things like taking a relaxing bath, getting a massage, or spending time with loved ones.

By identifying and assessing your fears and developing positive and healthy routines for your mind, you'll be better equipped to handle the challenges of becoming HPV negative. Remember that healing takes time, and it's essential to be patient and kind to yourself throughout the process.

6. Putting Together Your Healing Roadmap

Developing a comprehensive roadmap for your healing journey is essential for staying motivated and positive throughout the process. This roadmap will serve as your guide and companion for the next several months of your journey, and will help you stay focused on your healing goals.

· Review Your Priorities: Review the priorities you identified in step 1 - Set Yourself Up for Healing Success. Identify which priorities are most important for your healing journey, and use them as a foundation for your roadmap.

• Assess Your HPV: Use the information you learned in step 2 - Understand Your HPV and Start Implementing Your First Changes for Your Physical Health to assess your HPV and identify the changes you need to make for your physical health. Incorporate these changes into your roadmap.

• Assess Your Three Pillars: Use the three pillars method you learned in step 3 - Learn to Identify the Weaknesses of Your Body to assess the health of your immune, gut and stress function, and identify any weaknesses. Incorporate strategies to address these weaknesses into your roadmap.

• Identify Healing Methods and Supplements: Use the information you learned in step 4 - Identify the Best Healing Methods and Supplements for Your Healing Journey to identify the healing methods and supplements that are best suited for your symptoms and healing goals. Incorporate these into your roadmap.

• Build Resilience: Use the strategies you learned in step 5 - Learn to Boost Your Healing Outcome by Identifying and Assessing Your Fears and Starting Positive and Healthy Routines for Your Mind to build resilience and stamina for your healing journey. Incorporate these practices into your roadmap.

Once you have incorporated all these elements into your roadmap, it's important to make sure that it is suited to your life, budget, and time constraints. You want to make sure that the changes you are making are sustainable in the long run, and that you're not setting yourself up for burnout or disappointment.

Remember that your healing journey is unique to you, and your roadmap should be tailored to your individual needs and circumstances. Keep your roadmap flexible and adaptable, and don't be afraid to adjust as needed. By having a comprehensive roadmap, you'll have a clear sense of direction and purpose, which will help you stay motivated and positive throughout your healing journey.

If you think this advice is useful, then you will LOVE the upcoming HPV Negative Forever online program launching this Thursday! Sign up on the wait list now to be the first to know when the doors open (and you’ll receive a special gift if you decide to join the program)

Yours in health,

Kristina 😊