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Writer's pictureKristina Rasmussen

5 Pitfalls to avoid with your HPV healing and what to do instead


Don’t just decide to start your healing journey without a plan. Preparing for your journey, mentally and physically leads to better results!


Preparing mentally for diet and lifestyle changes is crucial to ensuring success. The first step in preparing mentally is setting clear and realistic goals. This means identifying the specific changes you want to make, such as getting 8 hours of sleep per night or reducing your added sugar intake to under 10g a day, and setting a timeline for achieving them. It's also important to focus on the benefits of the changes you want to make, such as feeling better and having more energy.

"Preparing for your journey, mentally and physically leads to better results!"

Another key aspect of preparing mentally for diet and lifestyle changes is to be mindful of your thoughts and emotions. Diet and lifestyle changes can be challenging, and you need to be aware of the emotions that may arise during this process. It's important to recognize that it's normal to feel frustrated, overwhelmed or to experience setbacks. So, be kind to yourself and focus on progress rather than perfection.


Another aspect to consider is to build a support system. Surrounding yourself with people who will encourage and support you in your journey will make a big difference. This can be friends, family, or a HPV support group. I also recommend finding an accountability partner or a coach who can help you to stay on track and provide guidance and support.


So remember, preparing mentally for your new health changes is crucial to ensuring success. Setting clear and realistic goals, being mindful of thoughts and emotions, and building a support system are three essential steps that can help you overcome the challenges and to achieve your goals. Remember that change takes time and effort, but with the right mindset and support, it is possible to make lasting and positive changes in your life!



Don’t just treat the symptoms! Find the REASON behind the symptoms by approaching healing from a holistic perspective!


Holistic healing is an approach that recognizes that the mind, body, and spirit are interconnected and that addressing one aspect of health is not enough. Holistic healing seeks to address the whole person, not just the symptoms of a disease or illness. This approach is particularly important for any chronic issues as it recognizes that the physical, emotional, and spiritual well-being are closely linked and that addressing one area will positively impact the others.


"Holistic healing is an approach that recognizes that the mind, body, and spirit are interconnected and that addressing one aspect of health is not enough."

One of the key benefits of holistic healing is that it empowers you to take control of your own health and well-being. Holistic healing encourages you to be an active participant in your own healing process and to understand that you have the ability to heal yourself. By taking a holistic approach, you can address the underlying causes of your health problems, rather than just treating the symptoms.


Holistic healing also recognizes the importance of the mind-body connection. The mind and body are closely connected and emotions such as stress, anxiety, and depression can have a negative impact on physical health. By addressing the emotional and mental aspects of health, holistic healing can help to alleviate physical symptoms and improve overall well-being.


In short, holistic healing is an approach that recognizes the importance of the interconnectedness of the mind, body, and spirit. This approach is particularly important for chronic issues as it recognizes that the physical, emotional, and spiritual well-being are closely linked. Holistic healing empowers you to take control of your own health, addresses the underlying causes of health problems, and recognizes the importance of the mind-body connection. Holistic healing can help you to achieve optimal physical, mental, and emotional well-being.



Don’t buy the cheap and random supplements from the drugstore aisle in the supermarket! High quality supplements personalized to YOUR needs WILL give you better results!


It can be overwhelming to navigate the world of nutritional supplements. It's crucial to understand the importance of using high-quality supplements and individualized dosing and prescribing to ensure that you are getting the right type and amount of supplements to meet your specific needs.

"Investing in high-quality supplements can give you peace of mind that you are giving your bodies the best chance to heal and thrive."

High-quality supplements are made with pure, potent ingredients that have been clinically tested and shown to be effective. They are also manufactured in facilities that adhere to strict quality control standards to ensure that the supplements are free of contaminants and meet the labeled potency. Investing in high-quality supplements can give you peace of mind that you are giving your bodies the best chance to heal and thrive.



Individualized dosing and prescribing also ensures that you are getting the most out of your supplements. Every woman's body is unique, and their nutritional needs vary. By working with a healthcare professional to determine the right type and amount of supplements for your individual needs, you can optimize the effectiveness of the supplements and minimize the risk of any unwanted side effects.

"Don't leave your health to chance, by taking a personalized approach with high-quality supplements and individualized dosing and prescribing, you can give your body the best chance to thrive and reach optimal health."

Don't leave your health to chance, by taking a personalized approach with high-quality supplements and individualized dosing and prescribing, you can give your body the best chance to thrive and reach optimal health. Invest in yourself and your well-being today, and take control of your health journey.



Don’t shy back from education! Education is THE best way to empower your healing and gain self confidence in your health choices!


You should aim to feel empowered and in control of your health choices, especially when it comes to healing from HPV. One of the best ways to achieve this is through education. By educating yourself about HPV, its causes, symptoms, and treatment options, you can take an active role in your healing journey and make informed decisions about your care.


By educating yourself about HPV you will empower yourself and feel more confident in your healing choices instead of relying on someone else taking the decisions for you.



Moreover, by educating yourself, you can also learn how to communicate more effectively with healthcare professionals, which can help to ensure that your concerns are being heard and that you are receiving the best care possible and you can make confident, informed decisions.

"Educating yourself about HPV and your holistic healing journey will empower you to take control of your well-being and make informed choices about your care."

So remember, educating yourself about HPV and your holistic healing journey will empower you to take control of your well-being and make informed choices about your care. It also can help you communicate effectively with healthcare professionals and advocate for yourself (because no one else will). Invest in yourself and your well-being by taking the time to educate yourself about HPV, and feel the empowerment that comes with it.



Don’t expect miracles to happen overnight. You are looking for long term solutions, so set yourself a realistic healing time frame!


Holistic healing is a process that addresses the whole person, rather than just treating symptoms of a disease. It is a journey that requires patience and commitment, as it can take time for the body to fully heal. The length of time it takes for holistic healing to take place can vary depending on the individual, but it is important to understand that the longer a disease has been present in the body, the longer it may take to heal using holistic methods.

When dealing with a chronic health condition, you need to understand that it is not a quick fix, and requires a long-term commitment to healing. It can take months, or even years, for the body to fully heal, depending on the severity of the condition and how long it has been present in the body. This is because holistic healing is about addressing the underlying causes of a disease, rather than just treating symptoms.

Invest in yourself and your well-being by taking the time to heal, and feel the empowerment that comes with it.

It's important to be patient and persistent in the holistic healing journey. It takes time for the body to repair itself, and for the various systems in the body to come back into balance. It also takes time to establish healthy habits and make changes to lifestyle and diet.


A holistic practitioner can guide and support you through the holistic healing process. They can work with you to develop a personalized plan that addresses your specific needs, and they can also help you to identify and address any obstacles that may be preventing you from healing.



Holistic healing is a journey that requires patience and commitment. The length of time it takes for holistic healing to take place can vary depending on the individual, but as a general rule, the longer a disease has been present in the body, the longer it may take to heal using holistic methods. Be patient and persistent in your holistic healing journey, work with a practitioner who can guide and support you through the process, and establish manageable and persistent healthy habits and lifestyle changes. Invest in yourself and your well-being by taking the time to heal, and feel the empowerment that comes with it.



Have you found yourself resonating with some or all of the above pitfalls?


In the upcoming “HPV Negative Forever” program, we address all of these issues together and create a healing roadmap personalized to YOUR needs and goals. And you will guided and supported by me all the time!



If you are ready to be empowered and take YOUR healing in to your own hands, sign up on the wait list for the HPV program. Women on the wait list get first dibs on the limited places, AND an extra gift when they purchase the course). Doors open in one week for wait list members. So hurry up!



Still not sure? Or got more questions? Send me an email or book a FREE discovery call. I’m here to help!


Yours in health,


Kristina 😊



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